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In situations where you need to improve your overall health care, it is important to make sure you’re looking for new and interesting ways to keep your teeth clean. Alternative cleaning tools such as mouthwash and chewing sugarless gum after meals can prove to be effective.

However, nothing has stood the test of time as brushing and flossing have. Although other utensils may have upgraded over the years, it is still important to make sure that you continue to brush twice every day and floss every day as well. To avoid dental abrasion, use brushes with soft bristles and non-abrasive toothpaste. It’s also helpful to use shred-resistant floss so that it does not tear up on use.

Take the extra effort to keep your smile free of contamination associated with brushing your teeth. When brushing your teeth, always use a 45-degree angle and gently move in small strokes. Always clean all areas of a tooth and turn your brush vertical to clean the front teeth as needed. Because your tongue is often covered with bacteria as well, brush your tongue off. A tongue scraper can be used as an alternative tool as well. Always keep your toothbrush clean when not in use so it will not be contaminated. In addition, replace it as needed. Typically, a standard toothbrush will need to be replaced every three to four months.

With your dental floss care, make sure you’re using products that can effectively accomplish their task. This includes using thread that is long enough and sturdy enough to clean between each tooth. To avoid the risk of recontamination, focus on using a thread that is roughly 18 inches in length. This can allow you to move up and down the strand as needed without using the same section more than once.

When life gives you lemons, you improve your oral health care by cleaning your teeth and gums. If you want to experience the joys of cleaning your teeth and gums at, simply call Dr. Bart Deering and our team at 972-271-4545 to set up an appointment at our dentist office in Garland, Texas.